Namaste. I was planning to read this book from many days, but couldn’t made it. But, i could read within 15 days, hour a day to complete, since the explanation flow is so easy to understand. Book is comprising of very simple english with day today examples of an Indian life.
Sadhguru has divided this book into 2 parts. First part is all about Self, Destiny & Yoga. Second part is about Body, Heart, Energy & Joy. Each chapter has the summary in the end & few highlighted portions to remember. He has narrated few topics with examples which makes us very easy to understand. He always stresses upon the uniqueness of human body’s inner intelligence which plays a vital role both metally & physically in life. He has expressed his own experiences with yoga & spirituality & talks about a new concept, inner engineering. He terms inner engineering as the software for well being.
In first part, he tells that, this is the generation where survival process is better organised, but still we have made our life miserable. He explains how to over come this condition by thinking toward inside, designing our destiny & working on “no boundary & no burden”. In second part, he talks about our intake, it may be food or thinking. He gives tips on our habits of eating, sleeping, physical exercise & meditation, which are very simple to understand.
I suggest reader to highlight or mark key things in the book, since he has explained manythings in a flow everywhere. This book, they claim as New York time bestseller, no doubt may be because of his simple & easy to follow advices in the book. Overall a nice book, not into any complicated thinking, with lot of “can be followed” suggestions. Must read book. Namaste.